BreakThrough Counselling Montreal
Art & Drama Therapy in Montreal
Creative therapy for kids, teens & adults
Sometimes it’s easier to express what you’re feeling through creativity than words.
At BreakThrough Counselling, art therapy and drama therapy offer creative ways to explore emotions, build confidence, develop coping skills, and work through life’s challenges in a safe and supportive environment.
Art Therapy
Art therapy combines psychotherapy with creative activities such as drawing, painting, collage, and other forms of artistic expression.
You don’t need to be an artist. Art therapy is about the process of expressing yourself and exploring what comes up, not creating perfect artwork.
Drama Therapy
Drama therapy uses storytelling, movement, role-play, imagination, and creative expression as part of the therapeutic process.
It can provide another way to explore emotions, relationships, identity, and difficult experiences when talking about them directly feels challenging.
Support for Kids, Teens & Adults
Kids: Creative activities can help children express emotions, build confidence, develop emotional regulation, and work through challenges in an age-appropriate way.
Teens: Art and drama can give teens another way to explore identity, emotions, relationships, stress, and self-confidence — without relying solely on traditional conversation.
Adults: Creative therapy can help adults explore stress, anxiety, relationships, identity, grief, life transitions, and experiences that may be difficult to put into words.
Not Sure Which Approach Is Right?
That’s okay. You don’t need to know before reaching out.
We’ll help you explore whether art therapy, drama therapy, or another counselling approach may be a good fit for your needs.
We typically respond within 1 business day.*