BreakThrough Counselling
Our Counselling Services
We believe that everyone deserves to feel heard, seen, and valued. We help our clients become secure in who they are so that they’re no longer defined by what others think or expect. Our goal is to empower people to understand themselves, build confidence, and thrive despite their challenges.
At BreakThrough Counselling, we serve:
- Adults
- Women
- Men
- Executives
- Healthcare Professionals
- Students
- Teens
- LGBTQIA2S+
- Parents
- Couples
- Seniors
Our trauma-informed care empowers you to feel more in control and move toward well-being—all at a pace that feels comfortable for you. By focusing on trust, collaboration, and understanding, we help you feel heard, validated, and supported throughout your healing journey.
Visit us for an in-person counselling session in Montreal or online from across Québec.
BreakThrough Counselling Montreal
Areas We Can Support You
We specialize in trauma-informed care using a range of evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS) to support you in managing emotions and reshaping unhelpful thought patterns. Emotional Freedom Technique (EFT) to help you release emotional blockages. Somatic Therapy to reconnect the mind and body for deeper healing, and Inner Child Work to guide you in addressing unresolved childhood wounds.
- ADHD
- Anger Management
- Anxiety
- Burnout
- Childhood Trauma
- Chronic Pain
- Depression
- Emotional Trauma
- Grief & Loss
- Infertility
- Perfectionism
- Life Transitions
- People Pleasing
- PTSD
- Social Anxiety
- Self Esteem
- Stress Management
- Dissociation
Modalities We Use
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Emotional Freedom Technique (EFT)
Internal Family Systems (IFS)
Inner Child Work
Mindfulness-Based Therapy
Parts Work
Somatic Therapy
Yoga Therapy
Breathwork
Breathwork uses intentional breathing techniques to help regulate the nervous system, reduce stress, and increase awareness of the mind-body connection. It can support emotional processing, improve resilience, and promote a greater sense of calm, clarity, and overall well-being.
craniosacral therapy
Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms to release tension and support the central nervous system. Using light touch, it may help reduce stress, ease chronic pain, improve relaxation, and encourage the body’s natural healing processes.
BreakThrough Counselling Montreal
How To Get Started
Get started with BreakThrough Counselling using the form below. We will schedule you in for a free consultation or answer any questions you have. Our services are available in Montreal with online sessions across Québec and Ontario.
We typically respond within 1 business day.*
*By providing my phone number to BreakThrough Counselling, I agree and acknowledge that BreakThrough Counselling may send text messages to my wireless phone number for any purpose. Message and data rates may apply. Message frequency will vary, and you will be able to Opt-out by replying “STOP”. For more information on how your data will be handled, please visit https://btcounselling.
Book Online
If you’re a new client, you can book a consultation directly online using the button below.
Note: You will be prompted to create a profile in order to book online.