BreakThrough Counselling Montreal
Somatic and Trauma-Informed Counselling for Stress, Anxiety & Burnout
In-Person in Montreal | Secure Online Sessions Across Québec & Ontario
Whether you’re navigating stress, long-standing patterns that feel hard to shift, or emotional pain that shows up in your body and daily life, we meet you with warmth, curiosity, and respect.
At BreakThrough Counselling, we offer a somatic and trauma-informed, client-centred space to explore and heal. Our work is rooted in mind–body approaches that help you build awareness, stay grounded, and connect with yourself in a more compassionate way at a pace that feels right for you.
Why Work With Us
Safe, Supportive Space
Experience therapy in a judgement-free environment where you feel heard and respected.
Trauma-Informed & Somatic Approach
We address both mind and body with gentle, evidence-based techniques, helping you heal at your own pace.
Flexible Scheduling
Evening and weekend appointments are available to fit your life. Meet in our Montreal office or via secure video sessions anywhere in Québec or Ontario.
Experienced & Caring Therapist
Work with a licensed professional dedicated to your well-being and personal growth.
Our Services
We provide counselling support for:
- Anxiety & Stress
- Burnout & Depression
- Trauma & PTSD
- Chronic Stress or Tension
Our Therapeutic Approaches
We use gentle, evidence-informed approaches that support both your mind and body, helping you feel more grounded as you work through challenges.
Somatic Therapy: Reconnect with your body to ease tension and increase regulation.
IFS / Parts Work: Explore the different parts of yourself with curiosity.
EMDR: A structured, trauma-informed approach that helps your system process past experiences at a pace that feels safe.
Mindfulness & Compassion Practices: Simple practices that build presence, calm, and self-kindness.
And more!
We typically respond within 1 business day.*