Breeana Watson-Tummings

Life isn’t always linear. Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life change, or just trying to find your footing again, it can feel like you’ve lost touch with the person you used to be — or the one you’re trying to become. You don’t have to figure it out alone.

I offer support to teens, adults, and older adults who are navigating anxiety, depression, life transitions, and the ups and downs that come with personal growth and change. Whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.

In my work, I deeply believe that every individual already holds the strengths and wisdom they need — counseling is a process of uncovering those resources together. I work collaboratively with each person to help them reconnect with their resilience, values, and inner sense of direction, especially during times that feel overwhelming or uncertain.

I draw from evidence-informed methods such as Cognitive Behavioral strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches, parts work, nervous system regulation and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.

I have experience supporting people through different stages of life, from teens and young adults balancing school and career pressures to older adults adjusting to new transitions. My background includes offering mental health support to individuals living with persistent challenges and providing person-centered counseling focused on resilience, self-discovery, and growth.

I am committed to offering support that is thoughtful, collaborative, trauma-informed, and grounded in ongoing learning.

Ready to get started? You can book a session today. If you are still deciding, I offer a free 15-minute consultation to see if we are a good fit.