- Accepting New Clients
- Virtual
- English & French
- Quebec
- Daytime, Evenings & Weekends
Works With
- Children (8+)
- Teens (13+)
- Adults (18+)
- Older adults (60+)
- LGBTQ+ community
FEES
- $175 plus tax for 50 minutes
Areas Of Focus
Are you struggling with trauma, OCD, anxiety, depression, or addiction? Life can feel overwhelming when dealing with emotional pain or mental health challenges. No matter what you’re facing, I’m here to help you navigate these difficulties in a safe, non-judgmental space.
I specialize in Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Mindfulness, Somatic Techniques, Parts Work, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I offer support for a variety of issues including PTSD, OCD, chronic pain, anxiety, depression, trauma, addiction, anger management, relationship challenges, and more.
With over 12 years of experience, I work with individuals, couples, and families, helping them overcome a wide range of challenges while fostering growth and resilience. I have worked with clients from diverse cultural backgrounds and beliefs, and I am committed to creating a space where you can feel heard, understood, and supported.
In our sessions, you’ll begin to develop coping skills, emotional regulation strategies, and gain valuable insights into your thoughts and behaviors. My goal is to provide a safe, comfortable environment where you can heal and move forward at your own pace. Starting therapy can be daunting, but you don’t have to face it alone—I’m here to guide you through the process.
Therapy modalities
- Cognitive Behavioural Therapy (CBT)
- Trauma Informed Therapy
- Mindfulness Therapy
- Psychoeducation
- Attachment Therapy
- Couples Therapy
- Family Therapy
- Group Therapy
- ACT (Acceptance and Commitment Therapy)
- Solution-Focused Brief Therapy
- Somatic Therapy
- Person Centered Therapy
Trainings & education
- Masters in Educational Counseling (M.Ed)
- Suicide Training (SPRAM)
- Trauma Informed Practice: Growing Awareness
- Unconscious Bias: in partnership with Canadian Centre for Diversity and Inclusion (CCDI)
- The Complete Internal Family Systems (IFS) Therapy Competency Course: A Start-to-Finish Instructional Series for Professionals
Professional order
- Sarah is a member in good standing with the Ordre des conseillers et conseillères d’orientation du Québec and the academy of Naturopaths and Naturotherapists of Canada.